Saturday, December 17, 2011

Wanita Karir: How to Overcome Nausea During Pregnancy

Wanita Karir: How to Overcome Nausea During Pregnancy Nausea and vomiting experienced by manypregnant women, even nausea are often suggested as an early sign of pregnancy.

Wanita Karir: How to Overcome Nausea During PregnancyComplaints of nausea and vomiting (morning sickness) generally occurs in the first trimester of pregnancy, especially during her first pregnancy, and will disappear by itselfover into the second and third trimster.
Wanita Karir: How to Overcome Nausea During PregnancyAlthough considered a normal and natural, nausea during pregnancy can inhibit the activity, it can even create a maternal and fetal malnutrition. Because in many cases, expectant mothers feel nausea and vomiting at the smell of food, including rice.

Some ways you can do to treat nausea during pregnancy are among others:

1. Consumption of Balanced Nutrition
Choose foods that are high in carbohydrates and protein. Consumption of fruit andvegetables as well. Eat small but frequent meals. This is to prevent an empty stomach andmaintain stable blood sugar levels.

2. moving Slowly
Do not rush when you wake up in the morning, sit down first and slowly began to stand.

3. Avoid Triggers Nausea
Every pregnant woman has certain things that can trigger nausea, like perfume or strong-smelling foods.

4. consumption of Ginger
For traditional medicine, ginger is the right choice. Consumption of ginger according toyour taste, for example, created a drink or chewed directly.

As mentioned previously, the nausea during pregnancy is normal and will be a special experience when you are pregnant.
May be useful.